Seaside in Karachi, Pakistan
I have had the luxury of observing Ramadhan (the Muslim fasting month) in Pakistan with my extended family for the past two years. My employers have been very generous in giving me that time off and I luxuriated the holy month in an Islamic environment. Ramadhan has been in the summer and that meant long, hot days of no food and water and the thought of that was depressing and frightening to me here by myself in New York. So, I went to Karachi and my relatives accepted me with open arms and I loved every minute of it. This year, however, I chose to stay in New York during Ramadhan. I wanted to get over my trepidation of a summer Ramadhan in NYC and just do it. So far, I am glad that I did.
In Karachi, the awareness of Ramadhan begins a week in advance. Signs are up, lights are up, it’s equivalent to Christmas. It is a countrywide experience (since Pakistan is an Islamic republic), school/work days are shortened or timings are changed (I used to stay up all night and sleep a lot during the day), days off are accepted and charity is a given. People are incredibly kind to those who fast. I remember driving home with my cousins one day, it was close to sunset, and there was a lot of traffic. In the midst of the traffic, folks were going around to the cars and people on street, giving them food so that they may break their fast. Likewise in my family dinners, other people were thought of first, either in prayer or by handing out food in the community/mosque or by giving money to the less fortunate. It was the done thing - charity was a given. My Ramadhan experience in Karachi was an incredibly social one, I was constantly surrounded by people, family, friends, neighbors, etc, we dined together, talked and traveled, joined in happiness and sorrow, in remembrance and forgiveness. It was truly the wholesome family experience any person could ask for during a holiday.
This year in New York, I have faced a different sort of Ramadhan thus far, one of solitude and reflection. I live alone, my nights are spent eating, praying and figuring out a sleeping schedule so that my work is not affected. I do not attend the mosque here for I do not have enough time to travel back and forth and it is physically exhausting navigating the subways at nighttime in the heat. However, this Ramadhan is one of the best I have ever experienced. This struggle has helped me understand how much I have in my life and how imperative it is to help others who do not have the luxuries I enjoy. I find myself constantly reflecting on my life and my choices. There is no “New York” rush this month, I walk slowly, I talk slowly; there is no overexertion of any facet because there is a thought behind every action. The solitude in fasting is a joy; it’s a silent, daily journey for God and myself. There is a real chance to improve my character, to try and change for the better.
While these two cities have offered me entirely different Ramadhan experience, the lessons I learned are quite similar. There is an importance in constant reflection of ones character and there is equal importance in the establishment of charity. May the rest of Ramadhan be equally rewarding to everyone.
We have all seen the ads. “Lose weight fast”; “Take this pill and you will lose weight”; “Lose 20 pounds in one month.” Etc etc
Upon seeing these ads, some specifically targeting young women, I become very upset. There is nothing, I repeat, NOTHING, that will make one lose weight without having to change his/her life in some capacity, without one having to do some difficult work and reassessment of his/her life. It is not simple enough for one to take a pill and drop 20 pounds in a month; I cannot believe that people buy into these gimmicks and that companies specifically target those who may not know any better.
We are accountable for our own health and well being. It is a constant, never-ending struggle. However, if one knows how/what to eat, it becomes easier. Programs like weight watchers have excelled for that reason; they have taught people how to eat without feeling like one has sacrificed something.
I lost 50 pounds in 2 years. It was through a mix of working out and eating right, with more of an emphasis on tracking what I ate. One of the best tools out there are apps like “My Fitness Pal” which help you track calorie intake per day. However here some other ways that helped me;
1. Consult with a doctor/nutritionist.
2. Do not drink anything but water (2 liters a day or more) and unsweetened tea,
preferably green (3 times a day- breakfast, lunch, dinner). Throw away all your
soda- that stuff is poison. Why bother getting sugar from a drink when I would
really enjoy it in chocolate or a cupcake?
3. Substitute brown for white. Brown rice, whole wheat bread, whole wheat pasta. It’s a healthier option and it keeps you full longer.
4. Eat a good breakfast and lunch to keep you going through the day (oatmeal, boiled eggs, bread with peanut butter). Have a light dinner- veggies and protein. Do not eat a lot of meat- there are many great substitutions for meat- tofu, beans, lentils, etc.
5. Track EVERYTHING you eat. Use an app, use the internet, write it down. Keep an excel spreadsheet of your weight and measurements, record it once every week.
6. SLEEP. Get into a proper sleep routine, 8 hours a night.
7. MOVE. Seriously, get up off your butts and move. Human beings have joints and muscles for a reason- we have been engineered to move around and do things- not sit in front of tv all day. Get out and walk, jog, do some karate,
yoga, take classes at a gym, do not just sit there and feel bad for yourself.
Believe me- that gets you nowhere fast.
8. Keep at it and don’t give up. It takes several months to see serious results. Be patient. Talk to people about it, keep motivating yourself.
I'll be adding pictures and commentary of the things I love. I am an ordinary person in an extraordinary place. There is no special purpose to this blog other than to project what I am thinking of at any given moment.
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